Back and Neck Wellness
How many hours do you spend sitting each week? Stop and really think about that for a minute. If you’re like the average American, you spend 40+ hours a week sitting. You sit when you drive, eat, watch TV, use the computer, etc. You spend a lot of your time sitting, and often, not in the healthiest position for your back or neck. Our TVs are positioned too high or too low. Our computer screens cause us to look down, and our couches and chairs promote more muscle atrophy than you can imagine. All of this is the perfect recipe for poor back and neck wellness. Believe it or not, almost every pain in your body can be traced back to your spine or your neck. That major headache you suffered last week was probably a result of muscle tension in your neck. We’re here to help and educate. We will provide you with simple changes you can make every day to help improve your back and neck wellness. You’ll find videos, blogs, and stretches that will help cure some of your everyday aches and pains.
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