Office Neck Stretches

If you work at a desk job 40+ hours a week, you need to be stretching your neck often. Sitting at a desk and staring at a computer all day can cause the muscles in the back of your neck to become elongated and the muscles in the front of your neck to become shortened. This combination equals big time pain. If you suffer from tension headaches, this is more than likely the cause. You should stop and stretch your neck everyday at work, and here’s a quick video on how to do that.   You can see this is a very quick and easy stretch to do, but it will be very effective at relieving...